How to do it
Follow your reaching hand with your eyes throughout the rotation.
- 1
Start in a kneeling push-up position with your hands slightly wider than shoulder-width apart.
- 2
As you lower your body towards the ground, rotate your torso and lift one hand off the ground, reaching towards the ceiling.
- 3
Return your hand to the floor and push back up to the starting position.
- 4
Repeat the movement, alternating sides with each rep.
Expert tip
Keep your core tight throughout the movement to stabilize your body and maximize the engagement of your abs.
Common mistakes
- ✕Lifting the hand without rotating the torso
- ✕Letting the supporting elbow cave inward
- ✕Sagging the hips during the reach