How to do it
Keep both arms straight and stack wrists under shoulders.
- 1
Sit on the floor with your legs extended in front of you.
- 2
Place your hands behind you with fingers pointing towards your feet.
- 3
Lift your hips off the ground into a reverse plank position.
- 4
Raise one leg at a time while keeping your hips elevated.
- 5
Lower the leg and repeat with the other leg.
Expert tip
Press through your palms and heels to lift your hips as high as possible, creating a straight line from shoulders to feet.
Common mistakes
- ✕Supporting knee bending during the leg lift
- ✕Fingers pointing out to the sides
- ✕Head dropping backward between the shoulders