How to do it
Drive each pedal stroke through the middle of your foot.
- 1
Sit on the assault bike and secure your feet on the pedals.
- 2
Grasp the handles firmly.
- 3
Start pedaling while simultaneously pushing and pulling the handles.
- 4
Maintain a steady pace for the desired duration or distance.
Expert tip
Keep a consistent pace and use both your arms and legs to distribute the effort evenly.
Common mistakes
- ✕Hunching forward over the handlebars
- ✕Gripping the handles with locked elbows
- ✕Rocking the torso side to side