How to do it
Spread your fingers wide and grip the floor to stabilize your wrists.
- 1
Kneel on the ground and place your hands on the floor slightly wider than shoulder-width apart.
- 2
Elevate your feet on a raised surface, keeping your knees on the ground.
- 3
Lower your chest towards the floor by bending your elbows.
- 4
Push back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows at a 45-degree angle to your body to reduce stress on the shoulder joints. Engage your glutes and core to maintain proper form.
Common mistakes
- ✕Hips sagging toward the floor
- ✕Knees lifting off the ground
- ✕Head dropping below chest level