Hands Release Push-up

How to do it

Pause for a full one-count with your hands lifted off the floor.

1. 1

   Start in a high plank position with your hands under your shoulders.

2. 2

   Lower your body to the floor, keeping your elbows close to your sides.

3. 3

   Lift your hands off the floor briefly at the bottom of the movement.

4. 4

   Place your hands back on the floor and push up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Releasing hands before the chest touches down
• ✕Flaring the elbows wide on the way up
• ✕Resting fully on the floor between reps