How to do it
Keep your chin tucked and eyes facing the floor.
- 1
Lie face down on the floor with arms extended in front of you.
- 2
Simultaneously lift your arms, chest, and legs off the floor.
- 3
As you lift, twist to one side, bringing the opposite arm to the leading leg.
- 4
Return to the center and lower back to the starting position.
- 5
On the next lift, twist to the other side.
- 6
Alternate sides with each repetition.
- 7
Repeat for the desired number of repetitions.
Expert tip
Engage your core and glutes to maintain stability and ensure you're not placing undue stress on your lower back.
Common mistakes
- ✕Bending the knees while lifting the legs
- ✕Twisting the torso without lifting upward
- ✕Letting the extended arms drift outward