How to do it
Spread your fingers wide and grip the floor to steer your balance.
- 1
Kick up into a handstand against a wall for support if needed.
- 2
Once stable, remove your feet from the wall and balance on your hands.
- 3
Begin walking on your hands by moving one hand forward followed by the other.
- 4
Keep your movements controlled and your body aligned.
- 5
Walk for the desired distance or time.
Expert tip
Ensure your core is tight and your body is in a straight line to maintain balance and control during the walk.
Common mistakes
- ✕Letting the elbows bend during the walk
- ✕Placing hands too wide apart
- ✕Dropping the head toward the floor