How to do it
Land softly on the midfoot of each stepping leg.
- 1
Start with your feet together and arms by your sides.
- 2
Step out to the side with one foot while raising your arms laterally to shoulder height.
- 3
Quickly bring your foot back to the starting position while lowering your arms.
- 4
Repeat the movement with the opposite foot, alternating sides with each repetition.
- 5
Continue the exercise for the desired duration or number of repetitions.
Expert tip
Maintain a brisk and rhythmic pace to keep your heart rate up, and engage your core throughout the exercise for stability.
Common mistakes
- ✕Raising the arms above shoulder height
- ✕Taking steps that are too narrow
- ✕Locking the knees on each step