Roll Ball Tensor Fasciae Latae

How to do it

Bend your top leg and place the foot flat on the floor to control pressure.

1. 1

   Lie on your side and place a roll ball under your hip, near the top of your thigh.

2. 2

   Support your upper body with your forearm.

3. 3

   Gently roll back and forth over the roll ball, targeting the tensor fasciae latae muscle.

4. 4

   Continue for 30 seconds to 1 minute, then switch sides.

Common mistakes

• ✕Rolling too fast over the target area
• ✕Placing the ball too far down the thigh