How to do it
Breathe out sharply on each cross punch.
- 1
Sit on the floor with your legs extended in front of you.
- 2
Lean back slightly and lift your legs off the ground to form a V shape with your body.
- 3
Engage your abs and extend your arms in front of you.
- 4
Twist your torso to one side and perform a cross punch with the opposite arm.
- 5
Return to the center and repeat on the other side.
- 6
Continue alternating punches for the desired number of repetitions.
Expert tip
Maintain a strong core throughout the movement to stabilize your torso and avoid using momentum to perform the punches.
Common mistakes
- ✕Dropping the heels toward the floor
- ✕Rounding the back while punching
- ✕Using the arms without torso rotation