How to do it
Land softly on the balls of your feet each jump.
- 1
Start in a plank position with your hands under your shoulders and feet together.
- 2
As you lower into a push-up, jump your feet out to the sides.
- 3
Push back up to the plank position while jumping your feet back together.
- 4
Repeat the movement for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and avoid sagging hips to maintain proper form and engage the core.
Common mistakes
- ✕Flaring the elbows out wide on the push-up
- ✕Jumping the feet out beyond shoulder width
- ✕Dropping the head below the shoulder line