How to do it
Track the moving end of the stick with your eyes to coordinate hand timing.
- 1
Stand with your feet shoulder-width apart, holding a stick horizontally in front of you with both hands.
- 2
Move the stick to draw a figure 8 in the air, alternating the hand that goes over and under with each pass.
- 3
Keep the movement fluid and controlled, engaging your shoulders and chest.
- 4
Continue for the desired number of repetitions or time.
Expert tip
Maintain a firm grip on the stick and keep your core engaged to stabilize your body during the movement.
Common mistakes
- ✕Locking the elbows during the motion
- ✕Hunching the shoulders forward
- ✕Moving only the wrists without the arms