How to do it
Press both feet firmly into the floor to anchor your stance as you twist.
- 1
Stand with feet wider than shoulder-width apart, toes pointing outward.
- 2
Lower into a deep sumo squat, placing your hands on your thighs.
- 3
Gently twist your torso and press one shoulder forward while looking over the opposite shoulder.
- 4
Hold the stretch for a few seconds.
- 5
Return to the center and repeat on the other side.
Expert tip
Focus on controlled movements and avoid bouncing to prevent injury.
Common mistakes
- ✕Knees collapsing inward during the descent
- ✕Dropping the chest forward toward the floor
- ✕Jerking the torso into a deeper twist