How to do it
Keep your top arm relaxed at your side for added stability.
- 1
Lie on your side with the foam roller under your triceps.
- 2
Straighten your arm and roll back and forth over the roller.
- 3
Perform this for the desired duration before switching to the other side.
Expert tip
Keep your elbow straight to effectively target the triceps muscle.
Common mistakes
- ✕Bending the elbow during the rolling motion
- ✕Rolling directly over the elbow joint
- ✕Rolling past the triceps into the deltoid