How to do it
Keep your reaching arm at shoulder height throughout the motion.
- 1
Stand with your feet together and arms by your sides.
- 2
Step one foot back while simultaneously reaching forward with the opposite arm, as if performing a freestyle swimming stroke.
- 3
Quickly switch to the other side, alternating arms and legs in a swift, controlled manner.
- 4
Continue for the desired duration or number of repetitions.
Expert tip
Coordinate your arm and leg movements to mimic a swimming stroke, ensuring fluidity and control to engage the targeted muscles effectively.
Common mistakes
- ✕Reaching with same-side arm and leg
- ✕Dropping the back knee toward the floor
- ✕Swinging the reaching arm across the body