How to do it
Keep your hips level and square to the front throughout each jump.
- 1
Start standing with feet together and arms at your sides.
- 2
Jump up, while lifting one leg straight out in front of you and raising your arms above your head.
- 3
Land softly with your lifted leg back on the ground and arms back at your sides.
- 4
Alternate legs with each repetition and continue in a smooth and rhythmic motion.
Expert tip
Maintain a controlled motion and avoid using momentum to lift your legs. Keep your core engaged throughout the exercise to help with balance and stability.
Common mistakes
- ✕Bending the lifted knee on each front raise
- ✕Stopping the arms below shoulder height
- ✕Landing hard with loud and heavy foot strikes