Arm Circle Stepback

How to do it

Keep your torso upright as you reach each foot behind you.

1. 1

   Stand with feet shoulder-width apart and arms extended at your sides.

2. 2

   Step back with your right foot while simultaneously performing forward arm circles.

3. 3

   Step forward to the starting position and switch to backward arm circles.

4. 4

   Step back with your left foot and continue alternating the stepback and arm circle direction.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Making the arm circles too small
• ✕Stepping back too far to maintain balance
• ✕Letting the front knee cave inward