How to do it
Exhale sharply on every jump to keep a steady rhythm.
- 1
Start with your feet together and hands by your sides.
- 2
Jump up and spread your feet beyond hip-width apart while simultaneously raising your arms above your head.
- 3
As you land, immediately squat down by bending your knees and pushing your hips back.
- 4
Jump back to the starting position, bringing your hands down to your sides.
- 5
Repeat the movement for the desired number of repetitions.
Expert tip
Land softly on the balls of your feet to reduce impact on your joints and maintain a steady rhythm throughout the exercise.
Common mistakes
- ✕Letting the knees collapse inward on landing
- ✕Catching the landing with flat heels
- ✕Dropping the chest forward into the squat