How to do it
Keep your shoulders relaxed down away from your ears as you circle.
- 1
Begin in a standing position with your feet shoulder-width apart.
- 2
Slightly bend your knees and start bouncing lightly on the balls of your feet.
- 3
As you bounce, move your arms in a circular motion in front of your body as if drawing a large circle.
- 4
Continue the bouncing and arm movements for the desired duration, changing the direction of the circles periodically.
Expert tip
Keep your movements light and bouncy to reduce impact on your joints and maintain a steady rhythm.
Common mistakes
- ✕Bouncing with heels striking the ground
- ✕Keeping the arm circles too small
- ✕Locking the knees during the bounce