How to do it
Lower your hips until your thighs reach parallel with the floor.
- 1
Stand with feet shoulder-width apart.
- 2
Lower into a squat position.
- 3
As you rise from the squat, throw a punch upwards with one hand and a downward punch with the other hand.
- 4
Return to the squat position and repeat, alternating the punching hands with each squat.
- 5
Continue for the desired number of repetitions.
Expert tip
Keep your punches quick and sharp, and ensure you maintain good squat form to avoid injury.
Common mistakes
- ✕Knees caving inward during the squat
- ✕Heels lifting off the floor at the bottom
- ✕Torso twisting excessively during each punch