How to do it
Plant the entire foot of your stepping leg before shifting your weight.
- 1
Stand with feet together and arms at your sides.
- 2
Step to the side with one foot and simultaneously lift both arms out to the sides to shoulder height.
- 3
Step back to the starting position and lower your arms.
- 4
Repeat on the other side, continuing to alternate for the desired number of repetitions.
Expert tip
Keep your core engaged and avoid using momentum to lift your arms; focus on using your shoulder muscles.
Common mistakes
- ✕Raising the arms above shoulder height
- ✕Taking too narrow a lateral step
- ✕Letting the stepping knee collapse inward