How to do it
Press the outer edge of your back foot firmly into the floor.
- 1
Begin in Warrior II with your right foot forward.
- 2
Flip your right palm to face the ceiling and reach it up and back, resting your left hand on your left leg.
- 3
Arch your back slightly and look up at your right hand.
- 4
Hold the pose for 15-30 seconds, then switch sides.
Expert tip
Keep your front knee bent at a right angle and ensure your knee doesn't go past your ankle to maintain proper alignment.
Common mistakes
- ✕Letting the front knee collapse inward
- ✕Letting the back shoulder roll forward
- ✕Folding sideways instead of arching backward