How to do it
Fix your gaze on a point ahead to steady your balance.
- 1
Stand straight with your feet together.
- 2
Extend one arm overhead while reaching the opposite hand towards the back of your thigh.
- 3
Lean to the side with the arm extended overhead, creating a 'dancer's pose'.
- 4
Return to the starting position and repeat on the other side.
Expert tip
Keep your movements fluid and controlled to prevent injury and ensure you're stretching the targeted muscles effectively.
Common mistakes
- ✕Bending the overhead arm at the elbow
- ✕Releasing the back-of-thigh hand too early
- ✕Widening the stance beyond feet together