How to do it
Plant your entire foot firmly to drive the jump.
- 1
Stand with feet together and arms at your sides.
- 2
Jump up, spreading your legs wide and squatting down while extending your arms out to form a star shape.
- 3
Jump back to the starting position, bringing your arms back to your sides.
- 4
Repeat for the desired duration or number of repetitions.
Expert tip
Keep your chest lifted and core engaged to prevent rounding of the back during the squat.
Common mistakes
- ✕Letting the knees cave inward on the descent
- ✕Rushing the squat depth without control
- ✕Dropping the arms below shoulder height