How to do it
Stack your top shoulder directly over the bottom one at the peak.
- 1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
- 2
Perform a push-up by lowering your chest to the floor, keeping your elbows close to your body.
- 3
As you push back up, rotate your body and extend one arm towards the ceiling, turning into a side plank.
- 4
Return to the high plank position and perform another push-up, then rotate to the opposite side.
- 5
Alternate the rotation with each push-up for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and rotate smoothly to maintain form and balance.
Common mistakes
- ✕Letting the hips sag toward the floor
- ✕Bending the supporting arm during rotation
- ✕Planting the feet too narrow to balance