How to do it
Keep your planted elbow tucked at a 45-degree angle to your torso.
- 1
Begin in a standard push-up position.
- 2
As you lower yourself to the ground, extend one arm forward, like Superman flying.
- 3
Push back up to the starting position while bringing the extended arm back.
- 4
Alternate the extended arm with each repetition.
Expert tip
Engage your core and glutes to keep your body in a straight line and prevent your lower back from arching during the push-up.
Common mistakes
- ✕Twisting the hips as the arm extends
- ✕Letting the head drop toward the floor
- ✕Widening the feet to compensate