How to do it
Screw your hands outward against the handles to stabilize the shoulders.
- 1
Set the suspension handles close to the ground.
- 2
Assume a push-up position with your hands in the handles and feet spread wide.
- 3
Lower your body in a controlled motion, keeping your elbows close to your sides.
- 4
Push back up to the starting position, maintaining a tight core.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a strong plank position and control the descent to prevent sagging or piking at the hips.
Common mistakes
- ✕Flaring the elbows out wide
- ✕Feet drifting together from the wide stance
- ✕Bouncing at the bottom of the push-up