How to do it
Anchor your thumb on the back of your hand for steady pressure.
- 1
Extend your arm in front of you with your palm facing down.
- 2
Use your opposite hand to gently pull back on your fingers until you feel a stretch in your forearm.
- 3
Hold the stretch for 15-30 seconds.
- 4
Repeat on the other side.
Expert tip
Ensure your arm is fully extended and your wrist is straight to maximize the stretch on the forearm extensors.
Common mistakes
- ✕Pulling the fingers back too forcefully
- ✕Curling the fingers shut during the pull
- ✕Twisting the forearm during the stretch