How to do it
Hold your outstretched arm at shoulder height during the stretch.
- 1
Extend your arm in front of you with your palm facing up.
- 2
Use your opposite hand to gently pull back on your hand, bringing your fingers towards your body.
- 3
Hold the stretch for 15-30 seconds.
- 4
Repeat on the other side.
Expert tip
Keep your elbow straight throughout the stretch to effectively target the wrist flexors.
Common mistakes
- ✕Pulling the wrist back with too much force
- ✕Cupping the hand shut during the pull
- ✕Gripping only fingers instead of the palm