How to do it
Breathe out slowly as you ease the fingers back and hold for the full count.
- 1
Extend your right arm out with your palm facing down.
- 2
With your left hand, gently pull the fingers of your right hand back towards your body.
- 3
Hold the stretch for 15-30 seconds.
- 4
Release and repeat with the left hand.
Expert tip
Ensure you apply gentle pressure and do not overextend your wrist to avoid injury.
Common mistakes
- ✕Bending the elbow of the stretched arm
- ✕Dropping the arm below shoulder height
- ✕Rotating the forearm inward during the pull