How to do it
Keep the stretching arm level with your shoulder for the entire hold.
- 1
Extend your arm in front of you with your elbow bent at a 90-degree angle.
- 2
Turn your forearm so that your palm faces down.
- 3
Use your other hand to apply gentle pressure to further the stretch.
- 4
Hold the stretch for 15-30 seconds, then release.
- 5
Repeat the stretch for the desired number of repetitions.
Expert tip
Keep your elbow close to your body to isolate the forearm muscles during the stretch.
Common mistakes
- ✕Applying excessive pressure to the forearm
- ✕Bending the wrist instead of pronating