How to do it
Apply steady, even pressure and release gradually over three seconds.
- 1
Extend your arm out with your palm facing down.
- 2
Use your other hand to gently press against the outside of your hand, pushing towards your body.
- 3
Hold the stretch for 15-30 seconds.
- 4
Release and repeat on the other wrist.
Expert tip
Ensure that the movement is coming from the wrist joint and not the elbow or shoulder. Keep the rest of your arm still to isolate the wrist.
Common mistakes
- ✕Bending the elbow during the press
- ✕Rotating the forearm during the stretch