How to do it
Keep your shoulder blades drawn down and your neck long throughout the hold.
- 1
Extend your arm in front of you with your palm facing down.
- 2
Use your other hand to gently pull back on your fingers towards your body.
- 3
Hold the stretch for 15-30 seconds.
- 4
Release and repeat on the other wrist.
Expert tip
Keep your arm fully extended and your elbow locked to ensure the stretch targets your wrist effectively.
Common mistakes
- ✕Curling the fingers while pulling them back
- ✕Dropping the elbow below shoulder height
- ✕Yanking the fingers backward forcefully