How to do it
Keep your shoulder relaxed down and away from your ear throughout the hold.
- 1
Extend your arm with your palm facing up.
- 2
Use your other hand to gently press against your fingers, pushing them towards your body.
- 3
Hold the stretch for 15-30 seconds.
- 4
Release and repeat on the other wrist.
Expert tip
Avoid overstretching; you should feel a gentle pull, not pain. Keep your movements smooth to prevent any jerking motion.
Common mistakes
- ✕Overpressing the fingers past gentle tension
- ✕Bending the elbow during the stretch
- ✕Letting the palm rotate away from upward