How to do it
Keep your standing knee softly engaged without locking out.
- 1
Stand straight with your feet together and arms at your sides.
- 2
Shift your weight onto one leg and lift the other foot slightly off the ground.
- 3
Hold the position for as long as possible while maintaining good posture.
- 4
Switch legs and repeat the hold for the same duration to ensure balanced training.
Expert tip
Engage your core and focus on a fixed point to help maintain balance throughout the exercise.
Common mistakes
- ✕Hiking the lifted-leg hip upward
- ✕Leaning torso toward the standing side