How to do it
Keep your hips level and squared straight forward throughout the hold.
- 1
Place a Bosu ball on the ground with the flat side down.
- 2
Carefully step onto the center of the Bosu ball with one foot.
- 3
Find your balance and then lift your other foot off the ground.
- 4
Hold the position while maintaining balance, keeping your core tight and your standing knee slightly bent.
- 5
Switch legs after the desired hold time.
Expert tip
Keep a slight bend in the knee of your standing leg to aid in balance and stability on the unstable surface of the Bosu ball.
Common mistakes
- ✕Placing the foot off-center on the dome
- ✕Lowering the free foot back to the surface
- ✕Staring down at the floor throughout the hold