How to do it
Step your feet back so your body forms a straight line from heels to head.
- 1
Stand facing a wall with the foam roller between your forearm and the wall.
- 2
Lean into the foam roller and slowly roll it up and down your forearm.
- 3
Adjust the pressure as needed and continue for the desired duration on each arm.
Expert tip
Apply consistent pressure and roll slowly to effectively release tension in the forearm muscles.
Common mistakes
- ✕Pressing too hard against the wall
- ✕Bending the wrist during the roll
- ✕Rolling onto the elbow joint