How to do it
Press the ball of your front foot down to root the stance.
- 1
Start in a plank position.
- 2
Step your right foot outside of your right hand.
- 3
Lower your elbows to the ground if possible, keeping them in line with your shoulders.
- 4
Keep your back leg strong and active.
- 5
Hold the pose for several breaths, then repeat on the other side.
Expert tip
To prevent injury, avoid forcing your hips down and instead focus on a gradual deepening of the stretch over time.
Common mistakes
- ✕Letting the back knee drop to the floor
- ✕Allowing the front knee to cave inward
- ✕Rounding the upper back toward the floor