How to do it
Press your palms firmly together at your chest to steady your balance.
- 1
Stand with your feet hip-width apart.
- 2
Lift your right foot and place your right ankle above your left knee, creating a '4' shape.
- 3
Bend your left knee slightly and push your hips back as if you are going to sit down.
- 4
Hold the pose for 15-30 seconds, then switch sides.
Expert tip
Keep your standing leg slightly bent to maintain balance and avoid locking your knee. Engage your core to help with stability.
Common mistakes
- ✕Hunching forward through the upper back
- ✕Flexing the lifted foot weakly
- ✕Letting the lifted knee splay outward