How to do it
Distribute your body weight evenly between both feet throughout the hold.
- 1
Start in a standing position with your feet slightly wider than shoulder-width apart.
- 2
Lower your body into a deep squat, keeping your heels on the ground if possible.
- 3
Bring your palms together at your chest and use your elbows to push your knees out.
- 4
Hold the pose for several breaths, maintaining a straight spine and engaged core.
Expert tip
Breathe deeply and use your elbows to gently push your knees apart, increasing the stretch.
Common mistakes
- ✕Rounding the spine in the bottom position
- ✕Letting the knees collapse inward
- ✕Settling into a shallow squat depth