How to do it
Keep your lower back pressed flat against the floor throughout the stretch.
- 1
Lie on your back and lift one leg straight up towards the ceiling.
- 2
Gently pull the raised leg towards your head, keeping the knee straight to stretch the calf.
- 3
Hold the stretch for 15-30 seconds, feeling a gentle pull in the calf muscle.
- 4
Slowly release and switch legs, repeating the stretch on the other side.
Expert tip
Keep your movements controlled and smooth to avoid any jerking motions that could strain your muscles.
Common mistakes
- ✕Bending the knee of the raised leg
- ✕Lifting the head and shoulders off the floor
- ✕Bouncing the leg at the end range