How to do it
Keep your front foot flat on the floor throughout.
- 1
Start in a standing position and step one foot back into a lunge position.
- 2
Lower the back knee to the ground and rest your hands on the ground on either side of your front foot.
- 3
Lean your hips forward to deepen the stretch in your hip flexors and hamstrings.
- 4
Hold the stretch, then switch legs and repeat.
Expert tip
Breathe deeply and hold each stretch for at least 30 seconds to improve flexibility and reduce muscle tension.
Common mistakes
- ✕Rounding the spine while leaning forward
- ✕Letting the front knee drift past the toes
- ✕Forcing the stretch beyond comfortable range