How to do it
Keep both hands evenly spaced on the strap for balanced tension.
- 1
Stand upright and loop a strap around the foot of one leg.
- 2
Hold the strap with both hands and lift the leg straight in front of you.
- 3
Gently pull on the strap to increase the stretch in the hamstring and calf.
- 4
Hold the stretch for 15-30 seconds, breathing deeply.
- 5
Release and repeat on the other leg.
Expert tip
Keep your standing leg slightly bent and your spine neutral to prevent hyperextension of the knee and lower back discomfort.
Common mistakes
- ✕Yanking the strap rather than easing in
- ✕Bouncing the raised leg at end range
- ✕Rotating the hips open while lifting the leg